Our pick of 5 Hong Kong sporting events to play or watch!

1. 2019 Four Nations Tournament

Date: Feb 28-March 3 (Thu-Sun)

Time: Thu (6-8pm), Fri (5pm-8.15pm), Sat (4-6pm), Sun (1-4.30pm)

Venue: Kowloon Park Sports Ground

Admission: FREE

Hong Kong's national netballers return to action this weekend, where they will be fending off Malaysia, Thailand and Gibraltar in a bid to secure the Four Nations crown.

Come down and show your support for the girls and while you're at it, be sure to check out the sponsors' booths at Kowloon Park Sports Ground!

2. Yoga Strap Class

Date: March 3 (Sun)

Time: 11.00am-12.00pm

Venue: Tamar Park

Admission: FREE

Need help reaching your toes? Or do you want to deepen your stretch? If so, then head down to Tamar Park for a free lesson on how to properly use a yoga strap.

The class is appropriate for beginners and intermediate level yogis. No sign up is needed, just turn up along with a yoga strap and a mat.

3. Zumba with Dee Oh

Date: March 2 (Sat)

Time: 10.00am-11.00am

Venue: Robinson Place Clubhouse

Admission: $250 (register HERE)

Exercise with funky music and give yourself a fun body workout; improve your flexibility, core strength and posture.

Zumba will help improve your fitness level while reducing muscle and joint pains.

Remember to bring appropriate attire and a towel if you want. Water fountain, changing rooms and showers provided.

4. Sunday Shred

Date: March 3 (Sun)

Time: 10.30pm-11.15am

Venue: Tamar Park

Admission: $150 (contact +852 68788713)

Improve your fitness game by taking part in another intense, sweaty group workout from Sunday Shred.

Expect a combination of explosive, power-based exercises that will have bodies flying through the air all circuit long.

Make sure to bring water, a towel and a change of clothes. Classes are normally $150, but they do follow a "pay as you wish" format.

5. Zyphr Fitness Fest 2019

Date: March 2 (Sat)

Time: 10.00am-5.00pm

Venue: Hive Central

Admission: FREE

Looking for something fun to do on a Saturday? Imagine an outdoor day party in Central with workouts, talks, food and alcohol - and all for free!

There will be a variety of different classes and workshops that will help give you that healthy lifestyle you’ve been craving.

Exclusive gifts bags will be given out to the first 50 attendees who sign up to the workout workshops.