I'm busy working on my blog posts. Watch this space!
23 Oct 2019
The creative minds behind Hong Kong's premiere fitness and w...
30 Aug 2018
The word "yoga" tends to bring to mind intricate poses and "...
6 Aug 2018
Varsha Mankani Bhat
1) FOR YOUR HEALTH! Let’s face it, with the stress levels in...
12 Jun 2018
To be the best, athletes continuously push their bodies to g...
1 Jun 2018
“Eat for the body you want, not for the body you have”- Unkn...
26 Mar 2018
Did you know that the average night’s sleep of an elite athl...
7 Mar 2018
Iris Hong Kong crafted a perfect getaway for people of all w...
28 Feb 2018
Jessy Chang Sin-ka
An example of a high-protein, low-carb meal: pan-fried beef...