Coastal Fitness' Charlotte Thompson teaches you how to progress from push-ups on your knees, to banging out at least 10 reps of this standard show of upper body and core strength! Like and follow us for the best of Hong Kong sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk

Plenty of heckin doggos = plenty of fun at IRIS: Your Escape with ManulifeMOVE🐾 Like and follow us for the best Hong Kong sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk

Over 13,000 supporters rallied in the name of Hong Kong football, singing songs and chanting their support in a show of unity. (Off-camera) 2 Iranian fans stood outside the Hong Kong Stadium last night, holding placards about Sahar Khodayari (better known as 'Blue Girl') who self-immolated after being caught entering a stadium disguised as a man. In Iran, it remains illegal for female spectators to attend sporting events at stadiums. Like and follow us for the best of Hong Kong sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk

Good vibes all around at the HKCC Hockey Country of Origin Tournament! Like and follow us for the best sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk

The level of skill on show has been 🔥 Like and follow us for the best of Hong Kong sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk

A video has emerged online of Hong Kong ice hockey players involved in an altercation with their mainland Chinese counterparts in a game which they were leading 11-2. It is unclear which side were instigators. Pleas can be heard from the sidelines calling for players to stop. Although such incidents have historically been part and parcel of the game, a 10 minute misconduct penalty is applicable to offenders according to the referee's discretion. In some circles, they still are seen as not only permissible, but to be encouraged in order to increase entertainment value, amid other reasons such as boosting team morale and plain old tradition. Original video: https://streamable.com/2t10l?fbclid=IwAR099xxaDDSAdVlXt-ozG_PCoFpjk5cAomhT9uUdXWjeCW3LORapPCf1f0Y Like and follow us for the best of Hong Kong sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk

The story behind Mak Kwai-chung's incredible rise to making the Hong Kong Sevens squad and playing international rugby. Images courtesy of Hong Kong Rugby Union. Like and follow us for the best of Hong Kong sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk

“Kazan and Russia have always been very special to me. I had my first win here, and the people have always been very supportive," said Chiang. "Thankfully, Ben Murphy and Yoshi Muroya and Matthias Dolderer loaned me some race gear, so I’m actually wearing Yoshi’s shoes, and this morning Ben loaned me his gloves. And that makes a difference." Posting a time of 1:07.365, the 29-year-old triumphed against the odds to clinch first-place by the finest of margins, with half a second separating him from second-placed Sammy Mason. "This week has just been crawling from the back foot, so to pull one out of the bag makes this my best race win of all." he added. Like and follow us for more quality sports content! ► Facebook: http://www.facebook.com/morechaos ► Website: http://www.morechaos.com ► Instagram: http://www.instagram.com/morechaoshk