The best outdoor fitness classes happening here in Hong Kong

October 23, 2019

 

The creative minds behind Hong Kong's premiere fitness and wellness festival at Central Harbourfront are back with a series of wellness programmes, taking place at Lee Garden in Causeway Bay! 

 

In collaboration with some of the most sought-after brands, instructors and trainers in Hong Kong, IRIS have crafted a range of talks, workshops and classes specially designed to cater to a variety of interests, goals and fitness levels. 

 

Starting with a discussion on mental health tonight, don't miss your chance to de-stress and unwind after a long day at the office! 

 

 

Details of all upcoming classes/sessions: 

 

 

 

1. Talking Mental Panel Discussion

 

Date: 23 October 2019, Wednesday

Time: 19:00 – 20:00

Location: WeWork (Lee Garden One – 46/F)

 

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Presenter Aaron Stadlin-Robbie shares his frank discussions with specialists and fellow sufferers in an attempt to figure out the whats, whys and ways to help himself and others. Join Talking Mental for discussion with our panel of experts on mental health.

 

 

2. Cyber Pink Cyber Night: Yin Yang Yoga (Powered by Bowtie)*

 

Date: 24 October 2019, Thursday

Time: 19:00 – 20:00

Location: Lee Garden Three – 15/F (Reception at Lee Garden Three – 3/F Office Lobby)

 

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Combining a flow of yoga asanas in Yang for movement and Yin for restoration, one’s body and mind can be energized and nourished from the inside out. Reaching balances both physically and emotionally is the vital goal in a Yin Yang class.

 

 

3. Self-care with Chinese Medicine: Urban Health by Lok Kin Tong

 

Date: 28 October 2019, Monday

Time: 19:00 – 20:00

Location: WeWork (Lee Garden One – 46/F)

 

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Join local Traditional Chinese Medicine experts Lok Kin Tong as they help you to gain a deeper understanding of how herbs and ingredients within Chinese Medicine can be utilised to create a healthier and happier you. 

 

This workshop will be taught in Chinese. 

 

 

4. Chakra Balance & Scalp Care Workshop by Aveda

 

Date: 29th October 2019, Tuesday

Time: 19:00 – 20:00

Location: WeWork (Lee Garden One – 46/F)

 

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Join Aveda for a journey about scalp care and chakra balance. Start with a relaxing Aveda sensory ritual, and let our professional hair and scalp specialist teach you scalp massage techniques to maintain a healthy scalp. We will then take you through a workshop to understand your own chakra, through practice of breath-work, for a balanced mind, body and soul.

 

 

5. Zumba (Hits) + Abs Blaze by Trixie Isla-Velez

 

Date: 30 October 2019, Wednesday

Time: 19:00 – 20:00

Location: Lee Garden Three – 15/F (Reception at Lee Garden Three – 3/F Office Lobby)

 

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Zumba Fitness- Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.

 

 

6. Sound Meditation Experience by Malbert Lee*

 

Date: 1 November, Friday

Time: 19:00 – 20:00

Location: Lee Garden Three Rooftop (Reception at Lee Garden Three – 3/F Office Lobby)

 

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Relax, refresh and recharge to the sound of the gong and crystal singing bowls. Sound alchemist Malbert Lee offers a unique acoustic mindbody experience that includes breathing exercise, vocal meditation and sound from a variety of sacred instruments that has been in use for healing, cleansing and relaxation.

 

 

7. Yoga for Kids by Alison Drake*

 

Date: 2 November, Saturday

Time: 15:00 – 16:00

Location: Hysan Place – 4/F Sky Garden

 

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Join Alison for a fun yoga adventure integrating traditional yoga postures, breathing exercises, relaxing guided meditation and a whole lot of FUN!

All aimed at making yoga accessible to children aged between 4-10 years of age. Parents/Guardians are also welcome to join in the fun!

 

 

8. Inside Flow by Rebecca Wong*

 

Date: 5 November, Tuesday

Time: 19:00 – 20:00

Location: Lee Garden Three – 15/F (Reception at Lee Garden Three – 3/F Office Lobby)

 

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Inside Flow integrates yoga and dance, where the music creates the framework and the rhythm carries the flow of the class. In this class, you will move in sequences set to slow, fast, and upbeat songs selected from genres ranging from electro pop to hip hop to pop! Feel your body groove to the music, let go, and flow.

 

 

9. AbsFocus by Janice Ng

 

Date: 6 November, Wednesday

Time: 19:00 – 20:00

Location: Lee Garden Three – 15/F (Reception at Lee Garden Three – 3/F Office Lobby)

 

BOOK NOW

 

AbsFocus is a Pilates-inspired class that focuses on the abs. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Intensity builds with dynamic routines set to upbeat music.